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Feeling good even after I didn't track all weekend...One more down..
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72,2 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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1147 kcal
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Fedt: 25,57g | Prot.: 57,12g | Kulhyd.: 187,56g.
Morgenmad: Banana. Frokost: Mini Bar, Chocolate cook, Vinaigrette, Spinach, Chicken Club Panini. Aftensmad: 2% Milk American Cheese Singles, Turkey breast, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Snacks/Andet: Skinny Cow ice cream sandwich, Carrots, Apple, Rice Cakes - Chocolate Crunch. mere..
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2607 kcal
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Motion:
Motionsmaskine (Moderat) - 32 minutter, Stå - 2 timer, Kontorarbejde - 3 timer, Gå (Langsomt) - 3 km/t - 3 timer, Køre - 1 time og 40 minutter, Sove - 8 timer og 28 minutter, Hvile - 5 timer og 20 minutter. mere..
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Taber 0,5 kg om Ugen
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