Vejningsnotat (intet dagbogsnotat) for 17 februar 2019
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107,8 kg
Indtil videre tabt: 12,6 kg.
Stadig tilbage: 17,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 februar 2019:
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1561 kcal
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Fedt: 60,85g | Prot.: 51,74g | Kulhyd.: 119,40g.
Morgenmad: GNC Total Lean Shake - Swiss Chocolate, Folgers Classic Roast Instant Coffee, Turmeric (Ground), Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Kroger Vitamin B Complex. Frokost: Cold Cut Sandwich Submarine with Lettuce and Tomato, Panera Bread Broccoli Cheddar Soup, Aquafina Water (16.9 oz). Aftensmad: Black Box Cabernet Sauvignon. Snacks/Andet: Meijer Chili Lime Pork Rinds, Panera Bread Oatmeal Raisin Cookie with Berries. mere..
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Taber 0,5 kg om Ugen
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