Vejningsnotat (intet dagbogsnotat) for 18 februar 2019
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60,5 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 februar 2019:
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2385 kcal
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Fedt: 121,68g | Prot.: 127,56g | Kulhyd.: 216,62g.
Morgenmad: Mawa, Quaker Oats, Optimum Nutrition Gold Standard Whey Protein, Peanuts, Bananas, Plain Yoghurt (Whole Milk), Whole Milk, Jaggery, Chai, Amul Butter, Rusk. Frokost: Dal Makhani, Cheela, Plain Yoghurt (Whole Milk). Aftensmad: Jaggery, Milk (Whole Milk), Chickpea Flour (Besan), Egg (Whole), Plain Yoghurt (Whole Milk). Snacks/Andet: Mawa, Quaker Oats, Optimum Nutrition Gold Standard Whey Protein, Peanuts, Bananas, Plain Yoghurt (Whole Milk), Whole Milk. mere..
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2490 kcal
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Motion:
Stå - 2 timer, Vægtløftning (Moderat) - 1 time, Se TV - 9 timer, Hvile - 4 timer, Sove - 8 timer. mere..
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stabil vægt
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