Vejningsnotat (intet dagbogsnotat) for 18 februar 2019
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72,7 kg
Indtil videre tabt: 17,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 februar 2019:
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1571 kcal
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Fedt: 56,49g | Prot.: 98,58g | Kulhyd.: 171,39g.
Morgenmad: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Pic’S Peanut Butter Crunchy, Lychee, Waitrose Pickled Gherkins, Karyatis Roasted Red Peppers, Beef Pastrami (Cured) , Tomatoes, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers. Aftensmad: Shepherd's Pie with Beef, Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Andet: Nestle Yorkie (46g), Bassett's Liquorice Allsorts, Precision Engineered Whey Protein Chocolate, Clearspring Organic Miso Soup, Firm Silken Tofu. mere..
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Taber 3,2 kg om Ugen
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