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One pound up from my last weigh in that was 35 days ago! Dang. I still recorded most of what I ate and did, but I moved and my scale was lost in the process. It was kind of refreshing just evaluating how I felt about the fit of my clothes. I have increased the workouts, especially the weight trainging so that may have something to do with the slight gain. Either way, I'm happy. I'm lower than my original goal and I'm happy :)
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52,6 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 oktober 2012:
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1179 kcal
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Fedt: 30,25g | Prot.: 107,96g | Kulhyd.: 126,57g.
Morgenmad: dairy ease, jay robb, Organic Peanut Butter, Banana, Quick Oatmeal (1 or 3 Minutes). Frokost: Turkey on Multigrain with swiss and lettuce. Aftensmad: Lower Carb Chicken Enchilada Bake. mere..
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1996 kcal
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Motion:
Cirkeltræning - 49 minutter, Kontorarbejde - 9 timer, Hvile - 5 timer og 41 minutter, Sove - 6 timer, Gå (Moderat) - 5 km/t - 30 minutter, Husarbejde - 2 timer. mere..
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Tager 0,1 kg om Ugen
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