Vejningsnotat (intet dagbogsnotat) for 18 februar 2019
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46,1 kg
Indtil videre tabt: 15,9 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 februar 2019:
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1087 kcal
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Fedt: 44,25g | Prot.: 98,42g | Kulhyd.: 80,61g.
Morgenmad: Coffee, Coffee, Boiled Potato (Fat Added in Cooking), Cooked Dry Chickpeas (Fat Added in Cooking), Cooked Egg Yolk, Cooked Egg White, Almonds , Coffee. Frokost: Goya Chick Peas, Cucumber (with Peel) , Beef, Skinless Chicken Breast, Cooked Okra, Apples . Aftensmad: Walnuts, Orange, Coffee, White Sauce (Thick) , Skinless Chicken Breast, Tomatoes, Carrots, Cooked Broccoli (Fat Not Added in Cooking). mere..
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Tager 2,1 kg om Ugen
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urmilashrestha's Vægt Historie
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