Vejningsnotat (intet dagbogsnotat) for 19 februar 2019
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63 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 februar 2019:
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516 kcal
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Fedt: 18,06g | Prot.: 25,68g | Kulhyd.: 64,65g.
Morgenmad: Tomato and Onion, Margarine (Regular), Multigrain Bread, Coffee with Milk. Frokost: Chicken Noodle Soup. Aftensmad: Lettuce Salad with Cheese, Tomato and/or Carrots, Coles Cooked Peeled Prawns, Lipton Black Tea. Snacks/Andet: Arnott's Vita-Weat Cheese & Cheddar Snacks, Tzatziki, Pink Lady Apples. mere..
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stabil vægt
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