Vejningsnotat (intet dagbogsnotat) for 19 februar 2019
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72,8 kg
Indtil videre tabt: 17,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 februar 2019:
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1309 kcal
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Fedt: 46,31g | Prot.: 99,60g | Kulhyd.: 123,31g.
Morgenmad: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: By Sainsbury's Blueberries , Sainsbury's Red Seedless Grapes, Beef Pastrami (Cured), Tomatoes, Karyatis Roasted Red Peppers, Waitrose Pickled Gherkins. Aftensmad: Pic’S Peanut Butter Crunchy, Onion Bhajia, Baby Leaf Spinach, Tikka Masala Cooking Sauce, Chicken Breast Fillets (130g). Snacks/Andet: Pic’S Peanut Butter Crunchy, Firm Silken Tofu, Clearspring Organic Miso Soup, Precision Engineered Whey Protein Chocolate. mere..
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Tager 1,3 kg om Ugen
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