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morning of july 4th
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53,4 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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1160 kcal
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Fedt: 40,85g | Prot.: 130,27g | Kulhyd.: 67,87g.
Morgenmad: Low Fat Cottage Cheese, Egg, Extra Lean Ground Turkey Breast. Frokost: Fruit Bowls - Mixed Fruit, Turkey Franks, Peanut Butter Crunch Protein Bar (Supreme Protein). Aftensmad: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Boneless Skinless Chicken Breast Tenders. Snacks/Andet: Almond Breeze Unsweetened Vanilla Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Baby-Cut Carrots, Almond Butter - raw natural, no salt added, Extra Lean Ground Turkey Breast. mere..
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1747 kcal
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Motion:
Stå - 1 time, Gå (Moderat) - 5 km/t - 2 timer, Løb (Jogge) - 8 km/t - 20 minutter, Hvile - 12 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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