Vejningsnotat (intet dagbogsnotat) for 20 februar 2019
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89,2 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 februar 2019:
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3818 kcal
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Fedt: 111,48g | Prot.: 347,57g | Kulhyd.: 359,09g.
Morgenmad: Bell Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Europe's Best Asparagus Spears, Europe's Best Green & Yellow Beans, Basmati Rice (Cooked), Ground Turkey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Frokost: Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Aftensmad: All Natural Peanut Butter with Honey, Frozen Wild Blueberries, Oat Bran, Egg White , Egg, Egg, Kirkland Signature Ground Turkey, Boiled Potato (without Peel, Fat Not Added in Cooking), Extra Lean Ground Beef. Snacks/Andet: Little Debbie Oatmeal Creme Pies , Christie Sociables, Kraft Smooth Light Peanut Butter, Kirkland Signature Chocolate Brownie Protein Bar , President's Choice Frozen Wild Blueberries, Muscle Pharm Combat Protein Powder, Greek Yogurt (Cup). mere..
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Taber 0,6 kg om Ugen
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