Vejningsnotat (intet dagbogsnotat) for 20 februar 2019
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53,9 kg
Indtil videre tabt: 27,8 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 februar 2019:
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1365 kcal
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Fedt: 26,58g | Prot.: 64,06g | Kulhyd.: 175,52g.
Morgenmad: Banana, Banana, Banana. Frokost: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Whole Foods Market D'Anjou Pears, Whole Foods Market D'Anjou Pears. Aftensmad: Merlot Wine , Merlot Wine , Vegetarian Stew. Snacks/Andet: Reese's Peanut Butter Cups Assortment, Reese's Peanut Butter Cups Assortment. mere..
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Taber 1,9 kg om Ugen
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