Vejningsnotat (intet dagbogsnotat) for 06 juni 2008
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70,3 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: 100%.
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1224 kcal
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Fedt: 23,00g | Prot.: 52,29g | Kulhyd.: 208,42g.
Morgenmad: fiber bar, skim milk, Special K Vanilla Almond Cereal. Frokost: 100 calorie pack chocolate cake, Italian Salad Dressing (Fat Free) , baby carrots, Fettucini Alfredo with Broccoli. Aftensmad: low fat dressing, broccoli coleslaw, Chicken In Barbecue Sauce, with Rice, Vegetable and Dessert, Reduced Fat and Sodium (Diet Frozen Meal) . Snacks/Andet: pringles stix, weight watchers yogurt. mere..
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Taber 1,6 kg om Ugen
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