Vejningsnotat (intet dagbogsnotat) for 21 februar 2019
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56,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 februar 2019:
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1700 kcal
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Fedt: 107,89g | Prot.: 99,39g | Kulhyd.: 50,56g.
Morgenmad: Emborg Cheddar Cheese Slices, Scrambled Egg, Woolworths Slicing Tomatoes . Aftensmad: Banting Revolution Chocolate Brownies, Clover Feta Plain, Chicken Ala King without Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Reduced Oil Honey and Mustard Dressing. Snacks/Andet: Clover Gouda Portions, Clover Gouda Cheese, Carb Clever Almond & Coconut Bar Multipack, Woolworths Raw Almonds, Gracious Bakers Banting Vanilla Biscuits. mere..
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Taber 0,5 kg om Ugen
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