Vejningsnotat (intet dagbogsnotat) for 21 oktober 2012
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89,8 kg
Indtil videre tabt: 26,2 kg.
Stadig tilbage: 17,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 21 oktober 2012:
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2014 kcal
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Fedt: 49,30g | Prot.: 112,63g | Kulhyd.: 279,57g.
Morgenmad: Fat Free Dairy Whipped Topping, Crepe, Comstock Pie Filling More Fruit Apple. Aftensmad: Yellow Pepper, Salad Bowl, McCormick Au jus, Miracle Whip, Boar's Head Roast Beef, Perdue Perfect, SHEDDS CTY CRK CLASS STK, Salt, Pepper, Paprika, CIBATTA ROLL, Heart Smart All-Purpose Baking Mix. Snacks/Andet: Rich & Creamy Hot Cocoa Mix, Soymilk Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated). mere..
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2433 kcal
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Motion:
Husarbejde - 1 time og 44 minutter, Hvile - 14 timer og 16 minutter, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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 Kommentarer
You are doing great! It feels really good be able to enter a 1 instead of a 2, doesn't it?
21 okt 12 af medlem: Djburney
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21 okt 12 af medlem: jessabridge4444
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21 okt 12 af medlem: erika2633
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Yayyyy - down more - you are Rocking it now!
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Way to go girl..you in the mode...:O)
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You're doing awesome, Jessa. I wish my scale would go down every day like that. Maybe someday.
21 okt 12 af medlem: kmartdollie
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22 okt 12 af medlem: jessabridge4444
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