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Plateau again. Only a day or 2 until another drop though if I look at my history. Keeping up with the walking and watching the calories. My body will slowly let it go.
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120,9 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 18,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2019:
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1728 kcal
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Fedt: 86,10g | Prot.: 55,55g | Kulhyd.: 188,31g.
Morgenmad: Individual 10% Cream Serving, Brown Sugar, Coffee. Frokost: No Name Salted Butter, Nature's Blend 12 Grain Bread, Poached Egg, Coffee, Brown Sugar, Lactantia Individual 10% Cream Serving. Aftensmad: Lactantia Salted Butter, Eggo Original Waffles, Individual 10% Cream Serving, Brown Sugar, Coffee, President's Choice Havarti Cheese, Popsicle Creamsicle, Tassimo Café Latte. Snacks/Andet: Starbucks Chocolate Croissant, Starbucks Tazo Chai Tea Latte (Grande), Brookside Dark Chocolate Acai & Blueberry, Individual 10% Cream Serving, Brown Sugar, Coffee. mere..
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3697 kcal
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Motion:
Kontorarbejde - 4 timer, Læsning - 3 timer, Gå (Moderat) - 5 km/t - 24 minutter, Hvile - 8 timer og 36 minutter, Sove - 8 timer. mere..
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stabil vægt
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 Kommentarer
What I did to break my plateau is increasing my calories significantly for one day then fasting the next day, it really helped
22 feb 19 af medlem: Arya_secretly
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skyheart424 - I have noticed that seems to be my track record as well. I plod along for 4 days or so at the same weight, give up and eat junk food for a day, then eat not much at all the next day because I am still full and I end up losing another couple of pounds LOL.
22 feb 19 af medlem: FluffynotFat58
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Yeah it activate metabolism, but every time you think about giving up just remember how much you improved and lost weight and remember your goals, remember how hard it was in your last workout or during preparing your healthy meals and think is it really worth to throw all this hard work for some junk food that will make you lose progress and feel bad ? .. you are strong and can do it just stay determined and focused and don’t give up ! ❤️
22 feb 19 af medlem: Arya_secretly
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becoming aware of how our bodies react is pretty great ☺ i'm enjoying the fact that i can predict how my weight will change based on how my week goes. it helps with the stress levels too.. because you know the change is coming, even if it takes a while to get there. yay, you! 😉
25 feb 19 af medlem: QueenMari3
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