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I'm at a plateau but also eating and drinking too much. So it makes sense. Let's see if I can do any better this week.
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71,7 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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1758 kcal
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Fedt: 58,40g | Prot.: 63,99g | Kulhyd.: 256,12g.
Morgenmad: Flax Seed Milled, Coffee, Oatmeal Instant. Frokost: Macaroni and Cheese. Aftensmad: Almonds, Pineapple, Biobest, Fiber One, Flax Seed Milled. Snacks/Andet: Mini Fudge Bar, Apple. mere..
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2468 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 1 time, Træning (Motionscenter) - 1 time, Hvile - 15 timer, Sove - 7 timer. mere..
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stabil vægt
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 Kommentarer
Plateau- hm, try a different exercise this week. Hang in there!
05 jul 10 af medlem: Deana Garcia
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