Vejningsnotat (intet dagbogsnotat) for 05 juli 2010
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96,8 kg
Indtil videre tabt: 27,9 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
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1910 kcal
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Fedt: 82,20g | Prot.: 123,60g | Kulhyd.: 182,89g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Frokost: Miracle Whip Light, Healthy Multi-Grain Sandwich Rounds, Lettuce Salad with Assorted Vegetables. Aftensmad: Scallops, Cut Green Beans, Grilled Chicken Drumstick, Grilled Chicken Thigh, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Andet: Grilled Chicken Thigh, Peanut Butter, Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Roasted Salted Cashew Nuts. mere..
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3669 kcal
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Motion:
Sidde - 7 timer, Shopping - 1 time, Køre - 1 time, Styrketræning (Tungt, fx. Armbøjninger) - 15 minutter, Løb - 10 km/t - 43 minutter, Sove - 8 timer, Hvile - 6 timer og 2 minutter. mere..
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Taber 1,9 kg om Ugen
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