Vejningsnotat (intet dagbogsnotat) for 05 juli 2010
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53,3 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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1303 kcal
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Fedt: 44,80g | Prot.: 175,31g | Kulhyd.: 57,73g.
Morgenmad: Low Fat Wraps Italian Herb, Honey Roasted Turkey Breast, 100% Liquid Egg Whites. Frokost: romaine lettuce, Dried Cranberries, Goats Cheese (Soft), Chicken Breast. Aftensmad: cooked shrimp, Boneless & Skinless Chicken Breasts, Diet Green Tea with Ginseng, Steamfresh Asian Medley, Salmon Sashimi. Snacks/Andet: Paleo Cookies, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Perfect Low Carb Isopure (Dutch Chocolate), Smokehouse Almonds. mere..
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1627 kcal
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Motion:
2000m Rowing - 10 minutter, Svømning (Moderat) - 25 minutter, Gå (Motionere) - 5.5 km/t - 20 minutter, Hvile - 5 timer og 15 minutter, Sove - 17 timer og 50 minutter. mere..
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Taber 0,6 kg om Ugen
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