Vejningsnotat (intet dagbogsnotat) for 23 februar 2019
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88,5 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 februar 2019:
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4283 kcal
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Fedt: 122,72g | Prot.: 407,56g | Kulhyd.: 409,91g.
Morgenmad: Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Europe's Best Green & Yellow Beans, Avocados , Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Aftensmad: Ketchup No Sugar Added, Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Andet: Kirkland Signature Chocolate Brownie Protein Bar , Kraft Smooth Light Peanut Butter, P28 High Protein Bread, General Mills Honey Nut Cheerios, Beatrice 1% Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kraft All Natural Peanut Butter with Honey, Quaker Rice Cakes, e.d. Smith No Sugar Added Raspberry Jam, Greek Yogurt (Cup), 100% Whey Protein Isolate. mere..
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Taber 0,6 kg om Ugen
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