Vejningsnotat (intet dagbogsnotat) for 24 februar 2019
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64 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 24 februar 2019:
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582 kcal
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Fedt: 38,63g | Prot.: 24,97g | Kulhyd.: 42,75g.
Morgenmad: Walnuts, Unroasted Almonds, Oatmeal. Frokost: Colby Cheese , Carrots, Cucumber, Stewed Tomatoes (Canned), Eggplant , Baked or Broiled Trout. mere..
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1892 kcal
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Motion:
Weights - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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