Vejningsnotat (intet dagbogsnotat) for 24 februar 2019
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55,2 kg
Indtil videre tabt: 11,0 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 februar 2019:
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1414 kcal
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Fedt: 81,46g | Prot.: 55,84g | Kulhyd.: 112,48g.
Morgenmad: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Califia Farms Unsweetened Pure Black Cold Brew Coffee. Frokost: Tortilla Corn Chips, Daisy Sour Cream, Salsa, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Aftensmad: Fresh Express Chopped Kit Chipotle Cheddar, President Feta Chunk. Snacks/Andet: Two Good Vanilla Greek Yogurt, Special K Protein Honey Almond Ancient Grains, Safeway Cupcake. mere..
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stabil vægt
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