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I haven't been online for a few days to record food, but I did exercise and eat much better this week. I ate a lot more fruit and veggies than I usually do and I ate more protein for lunch and dinner and cut out a lot of carbs. I felt good during the workouts...like I had more energy.
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112,0 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 44,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 oktober 2012:
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1187 kcal
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Fedt: 27,47g | Prot.: 32,18g | Kulhyd.: 110,18g.
Morgenmad: vanilla caramel creamer, coffee, 1% milk, pineapple. Frokost: spinach, orange, tuna sandwich. Aftensmad: skim milk, peas, hamburger pie. Snacks/Andet: watermelon. mere..
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Taber 0,9 kg om Ugen
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 Kommentarer
I hear a lot of determination from you. Good job!
22 okt 12 af medlem: Neptunebch
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Good for you!! Exercising and eating better is the key and it sounds like it's starting to pay off for you.
22 okt 12 af medlem: mars2kids
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thanks...a little bit of a rough start, but this week of doing it all right really helped.
22 okt 12 af medlem: seaside16
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Rockin it, now! You will get a routine and feel good about it - never give up because you will get there.
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