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This last week was pretty good. Heading out of town for work for a few days tomorrow. Goal to watch what I eat since eating out.
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67,6 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 oktober 2012:
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1521 kcal
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Fedt: 62,16g | Prot.: 78,44g | Kulhyd.: 175,36g.
Morgenmad: Almond, Flax Seed Milled, Coffee, Oatmeal Instant. Frokost: Kaiser, Cheddar Costco 1.25" sq, Romaine Lettuce, Chicken Lilydale. Aftensmad: All-Bran, Almonds, Pear, Biobest, Flax Seed Milled. Snacks/Andet: Apple, Spitz. mere..
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2532 kcal
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Motion:
Hvile - 7 timer, Sove - 7 timer, Kontorarbejde - 9 timer, Cykling (Hurtigt) - 24 km/t - 45 minutter, Træning (Motionscenter) - 15 minutter. mere..
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Taber 0,9 kg om Ugen
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