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+0.3
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75,9 kg
Indtil videre tabt: 11,1 kg.
Stadig tilbage: 8,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 februar 2019:
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1655 kcal
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Fedt: 33,90g | Prot.: 49,85g | Kulhyd.: 282,26g.
Morgenmad: Kraft Biskuat Coklat, Milo Milo, Sponge Cake. Frokost: Cooked Duck Egg, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), White Rice. Aftensmad: White Rice. Snacks/Andet: Indocafe Coffeemix 3 in 1, Low Sodium Matzo Crackers. mere..
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Tager 1,1 kg om Ugen
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