Vejningsnotat (intet dagbogsnotat) for 05 juli 2010
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88,5 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 24,9 kg.
Kost fulgt: Rimeligt godt.
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1609 kcal
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Fedt: 110,73g | Prot.: 123,87g | Kulhyd.: 37,64g.
Morgenmad: atkins advantage milk chocolate shake, cream cheese, coffee, half and half. Frokost: red wine vinegar, oil, dole classic iceberg lettuce salad, chuck roast. Aftensmad: cooked carrots, beef brisket. Snacks/Andet: jif creamy peanut butter, celery, cream cheese, tap water, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Planter's Nut-trition almonds. mere..
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Taber 0,6 kg om Ugen
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