Vejningsnotat (intet dagbogsnotat) for 25 februar 2019
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117,9 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 27,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 februar 2019:
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1991 kcal
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Fedt: 7,41g | Prot.: 43,06g | Kulhyd.: 472,44g.
Morgenmad: Coffee (Brewed From Grounds), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Stanton Orchards Tart Cherry Juice, POM Wonderful 100% Pomegranate Juice. Frokost: Vinegar (Cider), Garlic, Spinach, Medjool Dates, Brown Mushrooms (Crimini Italian), Red Onions, Cherry Tomatoes, Celery, Cucumber (with Peel), Paprika, Sweet Red Peppers, Dole Romaine Lettuce. Aftensmad: Whole Foods Market Sumo Orange, HEB Black Eyed Peas, Pecan Nuts, Potatoes (Flesh, with Salt, Boiled). mere..
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Taber 19,1 kg om Ugen
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