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From Friday-Sunday I have been MIA. I've been attending and presenting at a conference. While I worked at maintaining my eating plan (well mostly) and did not exercise at all. I've had a slight setback however, I'm determined to move forward. I have bloodwork due on March 8th and hope to see some positive results in several numbers. I know for sure that my blood sugars have gone down drastically and above everything else, I HAPPY ABOUT THAT!
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80,7 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 25 februar 2019:
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1160 kcal
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Fedt: 89,33g | Prot.: 49,10g | Kulhyd.: 47,02g.
Morgenmad: Sports Research MCT Oil, Nutrition Solutions Solutions4, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado. Frokost: Butter, Wegmans Zucchini Noodles, Bertolli Creamy Alfredo Sauce, Farm Rich Chicken Meatballs. Aftensmad: Wish-Bone E.V.O.O. Dressing Garlic Basil, Carrots, Green Cabbage. mere..
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2382 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Vægtløftning (Moderat) - 45 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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Tager 2,4 kg om Ugen
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