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up and down, oh well, persist
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121,3 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 19,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 februar 2019:
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2458 kcal
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Fedt: 99,22g | Prot.: 100,59g | Kulhyd.: 283,38g.
Morgenmad: International Delight Southern Butter Pecan, Coffee. Frokost: liquid honey, presidents choice 4 fruit blend frozen fruit, No name 1% yogurt, orange juice, cinnamon. Aftensmad: 2% Fat Milk, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Andet: No Name Ice Pops, Tassimo Chai Tea Latte, Tim Hortons Whole Grain Carrot Orange Muffin, Tim Hortons Double Double (Large). mere..
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3487 kcal
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Motion:
Kontorarbejde - 3 timer, Gå (Moderat) - 5 km/t - 18 minutter, Læsning - 2 timer, Hvile - 10 timer og 42 minutter, Sove - 8 timer. mere..
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Tager 0,8 kg om Ugen
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