Vejningsnotat (intet dagbogsnotat) for 23 oktober 2012
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79,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 oktober 2012:
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2016 kcal
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Fedt: 68,86g | Prot.: 149,60g | Kulhyd.: 225,30g.
Morgenmad: carlson fish oil, vegetable medley, apple, meijer lowfat cottage cheese, almonds, Big Slice Colby Jack, michigan cottage cheese. Frokost: cocoa roast almonds, plum, string cheese, spinach, vegetable medley, dannon light & fit toasted, tomato, bumble bee salmon. Aftensmad: manwich bold, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Andet: peanut butter cheerios, planter's natural, fiber one chewy bar, banana, dannon light & fit cherry, hillshire farm smoked ham, apple, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. mere..
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Tager 0,6 kg om Ugen
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