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Stayed the same....
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89,9 kg
Indtil videre tabt: 22,6 kg.
Stadig tilbage: 33,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 februar 2019:
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1454 kcal
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Fedt: 52,43g | Prot.: 71,96g | Kulhyd.: 176,52g.
Morgenmad: Tetley Earl Grey Vanilla Tea, Splenda Stevia, 1% Fat Milk, Betty Crocker Bisquick, 100% Maple Syrup, Egg. Frokost: Bottled Water Unsweetened, Macaroni (Cooked), Cracker Barrel Extra Old Cheddar Cheese, Cracker Barrel Havarti Slices. Aftensmad: Dasani Sparkling Water, Compliments Texas Garlic Toast, Italian Wedding Soup. Snacks/Andet: Sundia Ruby Grapefruit Cup, Italian Wedding Soup. mere..
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3919 kcal
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Motion:
Løbebånd - 15 minutter, Madlavning - 30 minutter, Se TV - 10 timer, Sex - 30 minutter, Yoga - 45 minutter, Sove - 8 timer, Hvile - 1 time og 30 minutter, Bruser - 30 minutter, Gå (Langsomt) - 3 km/t - 1 time, Køre - 30 minutter, Cykling - 15 minutter, Dagligvarer - 15 minutter. mere..
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stabil vægt
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 Kommentarer
Wasn’t at the gym or yoga all week :(
Time to smarten up!
26 feb 19 af medlem: Kelly140
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