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Feeling a little loopy today. No morning workout, I'll try to get one in tonight. I've had some long working days that I think are catching up with me. Hoping I can
get some rest today and feel better tomorrow....I need a vacation!
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80,3 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 februar 2019:
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1069 kcal
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Fedt: 73,93g | Prot.: 51,76g | Kulhyd.: 46,56g.
Morgenmad: Driscoll's Blueberries, Daisy 4% Small Curd Cottage Cheese, Boiled Egg. Frokost: Bumble Bee Chunk Light Tuna in Water Pouch, Wish-Bone E.V.O.O. Dressing Garlic Basil, Taylor Farms Kale Chopped Salad (Bag). Aftensmad: Calavo Avocado, Nutrition Solutions Solutions4, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sports Research MCT Oil. mere..
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2307 kcal
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Motion:
Vægtløftning (Moderat) - 50 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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stabil vægt
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