Vejningsnotat (intet dagbogsnotat) for 27 februar 2019
|
78,9 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 27 februar 2019:
|
1181 kcal
|
Fedt: 63,91g | Prot.: 53,00g | Kulhyd.: 99,14g.
Morgenmad: Bananas, Tiramisu, Coffee with Cream. Frokost: Connie's Chicken Alfredo Pizza, Carrots, Taylor Farms Celery Sticks, Red Sweet Pepper, Trader Joe's English Cucumber, Litehouse Foods Chunky Blue Cheese Dressing. Aftensmad: Trader Joe's Grilled Asparagus Spears, Beef Top Sirloin (Trimmed to 1/8" Fat). mere..
|
|
2130 kcal
|
Motion:
Skovle Sne - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|