Vejningsnotat (intet dagbogsnotat) for 24 oktober 2012
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79,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 oktober 2012:
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2245 kcal
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Fedt: 84,04g | Prot.: 162,07g | Kulhyd.: 226,84g.
Morgenmad: tomato, dannon light & fit pineapple, carlson fish oil, hillshire farm smoked ham, raspberries, broccoli and cauliflower, michigan cottage cheese. Frokost: mozzarella cheese, walnuts, chicken. Aftensmad: olive oil, broccoli, near east quinoa, chicken thigh. Snacks/Andet: dannon light & fit blueberry, plum, dannon light & fit toasted, peanut butter cheerios, planter's natural, fiber one chewy bar, optimum casein, trutein, Almond Breeze Unsweetened Coconut Milk, apple, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Original Beef Steak (1 oz). mere..
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Taber 1,9 kg om Ugen
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