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Feeling good! It’s an effort!
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93,0 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 februar 2019:
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1214 kcal
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Fedt: 56,68g | Prot.: 86,28g | Kulhyd.: 95,00g.
Morgenmad: Culinary Circle Shredded Three Cheese Blend, Broccoli , Egg. Frokost: Jason's Deli Cherry Tomatoes, Kraft Natural Shredded Mild Cheddar Cheese, Broccoli Flower Clusters , Chicken of the Sea Chunk Light Tuna in Water (Can). Aftensmad: Thin Crust No Cheese Pizza, Great Value Extra Wide Egg Noodles, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Andet: Nature Valley Sweet & Salty Granola Bars - Almond. mere..
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Taber 6,4 kg om Ugen
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