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AM weigh in. 6 hrs sleep. Gym this AM. Busy day.
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127,2 kg
Indtil videre tabt: 20,8 kg.
Stadig tilbage: 13,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 februar 2019:
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2973 kcal
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Fedt: 59,50g | Prot.: 243,84g | Kulhyd.: 373,84g.
Morgenmad: Sunups Grade A Large Eggs, Publix Red Seedless Grapes, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, All Whites 100% Liquid Egg Whites, Cantaloupe Melons, Pineapple, Blueberries, Strawberries. Frokost: Lee Kum Kee Sriracha Chili Sauce, Sweet Potato, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water, Artisan Fresh Ciabatta Rolls. Aftensmad: Healthy Choice Fudge Bar, Natural Delights Organic Medjool Dates, Del Monte Fresh Pineapple, Member's Mark Stir Fry Mix Vegetables, Ecolife Quick Cook Authentic Brown Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Snacks/Andet: Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake, Rsp Bio Vite. mere..
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4199 kcal
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Motion:
garmin - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Tager 4,4 kg om Ugen
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