Vejningsnotat (intet dagbogsnotat) for 01 marts 2019
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102 kg
Indtil videre tabt: 11 kg.
Stadig tilbage: 27 kg.
Kost fulgt: Rimeligt godt.
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1146 kcal
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Fedt: 39,25g | Prot.: 69,73g | Kulhyd.: 126,09g.
Morgenmad: Honey, Quaker Instant Oatmeal. Frokost: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Prosana Izisoup, Young Green Onions, Onions, Cooked Carrots. Aftensmad: Soyjoy Fruit Soy Banana, Fried Breaded Soybean Curd, Prosana Izisoup. Snacks/Andet: Soyjoy Fruit Soy Banana, Banana Fritter. mere..
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Taber 0,5 kg om Ugen
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