Vejningsnotat (intet dagbogsnotat) for 24 oktober 2012
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78,1 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 oktober 2012:
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1858 kcal
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Fedt: 78,91g | Prot.: 92,48g | Kulhyd.: 210,78g.
Morgenmad: Nonfat Plain Greek Yogurt, Toll House Semi-Sweet Chocolate Morsels, Walnuts, Strawberries, Blueberries. Frokost: French Fries (Medium), Premium Grilled Chicken Classic Sandwich (No Mayo). Aftensmad: Extra Pure Dark Chocolate, German Style Potato Salad, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Leg with Skin. Snacks/Andet: 90 Calorie Brownies - Chocolate Chip Cookie. mere..
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Tager 1,0 kg om Ugen
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