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BMI 24.9...Body fat 19.2%...Skeletal muscle 35.7%...Resting metabolism 1692 kcal...Body age 61...visceral fat level 9...new day, new month...new start to the best day of my life 👍🏾
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82,0 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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2987 kcal
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Fedt: 132,37g | Prot.: 88,77g | Kulhyd.: 367,32g.
Før-morgenmad: Wonderful Halos Mandarin Oranges. Morgenmad: General Mills Frosted Cheerios, Prairie Farms Dairy Fat Free Skim Milk. Eftermiddagsmad: Chai, Herbal Tea, Shurfine Honey, Teavana German Rock Sugar, RumChata Rumchata, ShopRite Pistachio Muffin. Aftensmad: Old Orchard Pineapple Frozen Juice, Butter (Salted), Baked Potato (Peel Eaten), Great Value Frozen Cut Green Beans, Meat Loaf with Beef, Veal and Pork. Snacks/Andet: Ghirardelli Peppermint Bark Squares, Gardetto's Original Recipe Snack Mix, Little Debbie Devil Cremes Creme Filled Cakes, Blue Diamond Roasted Salted Almonds. mere..
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778 kcal
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Motion:
Sove - 5 timer og 19 minutter, Samsung Health - 18 timer og 41 minutter. mere..
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Taber 4,4 kg om Ugen
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