Vejningsnotat (intet dagbogsnotat) for 03 marts 2019
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86,8 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 24,8 kg.
Kost fulgt: Rimeligt godt.
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1036 kcal
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Fedt: 45,67g | Prot.: 82,88g | Kulhyd.: 76,18g.
Morgenmad: Carnivor Whey Protein Isolate, Egg Omelet or Scrambled Egg with Vegetables, Dried Chia Seeds , Lime. Frokost: Tempeh (Cooked) , Finna Sambal Pedas, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Aftensmad: Fish and/or Shellfish Stuffed Shells with Tomato Sauce, Cooked Mackerel. Snacks/Andet: Fried Pastry (Mainly Flour and Water), Watermelon. mere..
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2418 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 50 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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