Vejningsnotat (intet dagbogsnotat) for 03 marts 2019
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136,6 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 46,6 kg.
Kost fulgt: Rimeligt godt.
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1779 kcal
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Fedt: 73,61g | Prot.: 53,87g | Kulhyd.: 230,02g.
Frokost: Long Rice Noodles (Fat Added in Cooking), Egg White, Curried Shrimp, Soy Sauce, Boiled Potato, Finna Sambal Pedas, Curry Sauce (Dry, Dehydrated) , White Rice. Aftensmad: Chicken Noodle Stir Fry, Fried Egg, Sweet and Sour Sauce, Rice Flour Cake. mere..
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Taber 2,7 kg om Ugen
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