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1 mês com dieta vegetariana estrita sem perder massa magra! Que felicidade 🙏🤩
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60,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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2172 kcal
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Fedt: 74,18g | Prot.: 92,96g | Kulhyd.: 286,42g.
Morgenmad: Mother Nutrients Welness Protein + Greens (Super Berries), La Pianezza Biomassa de Banana Verde, Vitafor Simfort, Banana, Relva Verde Psyllium, Cinnamon, Baking Powder (Low Sodium), Vanilla Extract, Date, Quinoa. Frokost: Cherry Tomatoes, Green Leaf Lettuce, Carrots, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Brown Rice (Long-Grain, Cooked), Adzuki Beans (Mature Seeds, with Salt, Cooked, Boiled). Aftensmad: Sabores Light Suco de Frutas Vermelhas, Madero Cheeseburger Vegetariano, Madero Batatas Fritas. Snacks/Andet: Date, Peach, Leve Crock Flocos de Milho sem Açúcar, Brasil Frutt Blueberry, WS Naturais Semente de Girassol, Brasil Frutt Castanha do Pará Natural, A Tal da Castanha Leite de Amêndoa, Mother Nutrients WELLNESS & GREENS BANANA. mere..
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Taber 0,4 kg om Ugen
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Erica Borges's Vægt Historie
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