Vejningsnotat (intet dagbogsnotat) for 03 marts 2019
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110,6 kg
Indtil videre tabt: 18,7 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: Rimeligt godt.
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1828 kcal
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Fedt: 68,85g | Prot.: 118,56g | Kulhyd.: 221,24g.
Morgenmad: Scrambled Egg, Chicken Sausage, Bacon (Cured, Pan-Fried, Cooked). Frokost: Rotel Cheese Dip, Baja Fresh Mexican Grill Tortilla Chips. Aftensmad: Wal-Mart Ground Beef Chuck 80/20. Snacks/Andet: Brach's Jelly Beans, Honeycrisp Apples. mere..
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Taber 3,2 kg om Ugen
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