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Wow an unexpected new low! Dropped back down from my jump up. I have been doing pretty well just maintaining, but I need to get more exercise again to work on getting my body fat % down. Need to work on toning :)
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79,7 kg
Indtil videre tabt: 23,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 oktober 2012:
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2349 kcal
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Fedt: 103,27g | Prot.: 84,15g | Kulhyd.: 272,15g.
Morgenmad: Yoplait strawberries n bananas fat free, 2% Reduced Fat Milk, apple jacks. Frokost: wish bone deluxe french, fresh selections classic garden, sargento ultra thin colby jack, oroweat italian bread. Aftensmad: All Natural French Vanilla Ice Cream, Toll House Mini Chocolate Chip Cookie, Garlic Bread - Five Cheese, Roasted Broiled or Baked Chicken Breast, Garden Salad without Dressing, Steamed Broccoli with Parmesan Cheese, Molasses Bread. Snacks/Andet: Slow Churned Rich & Creamy Vanilla Bean Ice Cream, land o lakes cinnamon, Oroweat italian bread. mere..
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2256 kcal
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Motion:
Husarbejde - 30 minutter, Kontorarbejde - 6 timer, Hvile - 9 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 3,5 kg om Ugen
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