Vejningsnotat (intet dagbogsnotat) for 04 marts 2019
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86,5 kg
Indtil videre tabt: 39,2 kg.
Stadig tilbage: 7,1 kg.
Kost fulgt: Rimeligt godt.
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1645 kcal
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Fedt: 30,96g | Prot.: 181,55g | Kulhyd.: 156,51g.
Frokost: Muller Light Orange Sprinkled with Dark Chocolate, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: MyProtein MyBar Zero - Chocolate, Halo Top Vanilla Bean Ice Cream, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). mere..
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Taber 2,9 kg om Ugen
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