Vejningsnotat (intet dagbogsnotat) for 04 marts 2019
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60,5 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3403 kcal
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Fedt: 131,07g | Prot.: 136,56g | Kulhyd.: 452,83g.
Morgenmad: Fafda, Yakult Yakult, Sunfeast Farmlite Active, Chai, Jaggery, Mawa, Bananas, Optimum Nutrition Gold Standard Whey Protein, Peanuts, Quaker Oats, Whole Milk. Frokost: Thums Up Soft Drink, Batata Vada, Brown Bread. Aftensmad: Paneer, Sunfeast Farmlite Active, Milk, Mawa, Bananas, Optimum Nutrition Gold Standard Whey Protein, Peanuts, Quaker Oats, Whole Milk. Snacks/Andet: Brown Bread, Batata Vada, Milk Chocolate, Chai, Jaggery. mere..
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2522 kcal
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Motion:
Se TV - 8 timer, Cardio - 10 minutter, Vægtløftning (Moderat) - 1 time og 30 minutter, Hvile - 6 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 0,4 kg om Ugen
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