Vejningsnotat (intet dagbogsnotat) for 19 februar 2019
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84,8 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 19 februar 2019:
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2710 kcal
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Fedt: 144,04g | Prot.: 135,59g | Kulhyd.: 187,00g.
Morgenmad: Swiss Miss Milk Chocolate Hot Cocoa Mix, Jimmy Dean Bacon, Egg & Cheese Biscuit, Living Essentials 5-Hour Energy Drink. Frokost: Peter Paul Mounds (Snack Size), McDonald's Cheeseburger, McDonald's French Fries (Small). Aftensmad: Southern Comfort Southern Comfort, Chicken Wing (Skin Eaten). Snacks/Andet: Swiss Miss Milk Chocolate Hot Cocoa Mix, Great Value Colby Monterey Jack Cheese. mere..
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Taber 1,6 kg om Ugen
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