Vejningsnotat (intet dagbogsnotat) for 21 februar 2019
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84,8 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 21 februar 2019:
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1979 kcal
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Fedt: 94,91g | Prot.: 51,48g | Kulhyd.: 234,84g.
Morgenmad: Jimmy Dean Bacon, Egg & Cheese Biscuit, Living Essentials 5-Hour Energy Drink. Frokost: Archer Farms Glazed Chocolate Donuts, Living Essentials 5-Hour Energy Drink, Snickers Snickers Bar (Miniatures). Aftensmad: White Bread, Tim Hortons Chocolate Glazed Donut, Lean Cuisine Comfort Chicken Parmesan. Snacks/Andet: Snickers Snickers Bar (Miniatures), Coffee, Dunkin' Donuts Peanut Donut. mere..
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stabil vægt
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