Vejningsnotat (intet dagbogsnotat) for 27 oktober 2012
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76,6 kg
Indtil videre tabt: 11,4 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 27 oktober 2012:
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1376 kcal
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Fedt: 32,33g | Prot.: 75,58g | Kulhyd.: 207,72g.
Morgenmad: Skim Milk, Special K Protein Plus Cereal, 0 Calorie Sweetener, Non-Dairy Coffee Creamer, D-Lights Turkey Sausage Breakfast Bowl, banana. Frokost: Original Potato Chips, light mayo, Tuna in Water (Canned), potato bread light aunt millie. Aftensmad: New Orleans Style Jambalaya Rice, New Orleans Style Jambalaya Rice. Snacks/Andet: Extra Crunchy Peanut Butter, 90 Calorie Brownies - Chocolate Fudge Brownie. mere..
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Tager 1,3 kg om Ugen
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