Vejningsnotat (intet dagbogsnotat) for 04 marts 2019
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58 kg
Indtil videre tabt: 1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1300 kcal
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Fedt: 48,80g | Prot.: 71,39g | Kulhyd.: 146,32g.
Morgenmad: Greenfields Low Fat Milk, Gouda or Edam Cheese, Wheat Crackers (with Cheese Filling), Apple. Frokost: Mayonnaise, Siomay, Sweet Potato (Without Skin, Cooked, Boiled), Fried Chicken Leg No Coating (Skin Eaten). Aftensmad: Siomay, Boiled Egg, Cooked Vegetable Combination with Soy-Based Sauce. Snacks/Andet: Khong Guan Cream Crackers, Coffee with Cream. mere..
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2003 kcal
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Motion:
Madlavning - 2 timer, workout - 25 minutter, Hvile - 12 timer og 35 minutter, Sove - 9 timer. mere..
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Taber 0,7 kg om Ugen
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