Vejningsnotat (intet dagbogsnotat) for 05 marts 2019
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65,2 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 3,1 kg.
Kost fulgt: 100%.
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1863 kcal
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Fedt: 105,82g | Prot.: 112,29g | Kulhyd.: 108,42g.
Morgenmad: Vitacost Himalayan Pink Salt, Coconut Secret Raw Coconut Aminos, Roasted Buckwheat Flatbread, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Baked or Broiled Flounder, Trader Joe's Original Unsweetened Coconut Milk, Coffee, Vital Proteins Collagen Creamer - Coconut. Frokost: Coconut Secret Raw Coconut Aminos, Green Giant Hass Avocado, SeaSnax SeaSnax G&G, Aldi Atlantic Salmon, Trader Joe's Goat's Milk Creamy Cheese, Feta Cheese, Boiled Sweetpotato (without Peel). Aftensmad: Roasted Buckwheat Flatbread, POM Wonderful 100% Pomegranate Juice, Vital Proteins Bone Broth Collagen. Snacks/Andet: POM Wonderful 100% Pomegranate Juice, Dry Roasted Pistachio Nuts (with Salt Added), Trader Joe's Mango dried unsweetened & unsulfured Chokanan, Navitas Naturals Cacao Powder, Trader Joe's Goat's Milk Creamy Cheese, Coffee (Brewed From Grounds), Trader Joe's Original Unsweetened Coconut Milk, Roasted Buckwheat Flatbread, Trader Joe's Original Unsweetened Coconut Milk, Coffee (Brewed From Grounds). mere..
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2169 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 50 minutter, Vibration Træningsudstyr - 15 minutter, Vægtløftning (Moderat) - 30 minutter, Hvile - 13 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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